Iron Wagon is a no-bullshit glute program.

If you're ready to build an absolute wagon...

12-Week Riot Recomp

Time to Get Your S* Together.

Life happens. You enjoyed it. Now you’re ready to lock in, feel strong, fueled, and consistent again. This is body recomposition — A sustainable approach to building muscle while losing fat, no extremes necessary. A program EVERYONE will benefit from. Why wait until for January to better yourself? RIOT NOW

12-Week Riot Recomp

**Time to Get Your S* Together.**

"Grow Strength, Size, and confidence"

We’re over the booty bands, cookie-cutter plans, and “toning” routines that don’t do shit.

Iron Wagon is the wake-up call your glutes have been waiting for.

It’s 8 weeks of no-fluff, heavy-hitting programming built to grow serious glutes.

It’s time to train like you mean it and build a wagon that turns heads and hauls ass. 

What is a recomp?

A recomp is where your body gets stronger and leaner at the same time.

You build muscle, tighten up, drop body fat, and your whole shape changes.

It is not another weight loss challenge.

It is not another quick fix shred.

It is a phase where your body transforms from the inside out.

This is what I believe you should be doing now and heading into the new year. January does not need another crash diet.

January needs structure, strength, consistency and a program that actually changes your body composition

Iron Wagon is for you if...

You’re done doing booty band bullshit and actually want to grow a real wagon, babe.
You want heavy hip thrusts, deep squats, and a plan that doesn’t mess around.
You’re chasing strength, curves, and confidence—not skinny girl workouts.
You know strong is sexy and you’re ready to build an ass that proves it, loud and proud.

Why A Recomp Instead Of Weight Loss InJanuary...

Why A Recomp Instead Of Weight Loss In January...

Builds muscle so you look tighter and more athletic
Burns fat without sacrificing strength
Makes your metabolism work for you
Creates a body you can maintain, not just survive
Stops the cycle of lose weight, gain it back, repeat
Sets you up for the strongest year of your life

This is the work that actually delivers the shape people want.

This is the phase I want everyone doing right now.

What you will receive

1. Strength Focused Programming

Build muscle. Increase strength. Improve shape.

Training designed for performance and physique results, not exhaustion.

2. Lean Out Without The Crash

The goal is not tiny calories or endless cardio.

The goal is looking stronger, tighter and more defined while eating like an adult.

3. Full Nutrition Support

New features included: Barcode scanner, Calorie tracking, Macro tracking

You can now track your food properly with zero guesswork.

4. Performance Tracking

You will track strength, sets, reps, PBs, photos and body changes inside the app.

5. Every Phase Mapped Out

All 12 weeks planned with progressive overload, variation and structure.

6. Kate’s Energy And Coaching Style

Direct. Fun. Honest.

And if the program had a personality, it would say

“Get ready to become the son of a recomp.”