Iron Wagon is a no-bullshit glute program.
If you're ready to build an absolute wagon...
12-Week RedLine Program
Stop Training In First Gear.
RedLine is 12 weeks of strength and conditioning that pushes you past the point where most people quit. This isn’t a cut. This isn’t a crash diet dressed up as a program. This is how you train when you’re done playing it safe.
12-Week Riot Recomp
Time to Get Your S* Together.
Life happens. You enjoyed it. Now you’re ready to lock in, feel strong, fueled, and consistent again. This is body recomposition — A sustainable approach to building muscle while losing fat, no extremes necessary. A program EVERYONE will benefit from. Why wait until for January to better yourself? RIOT NOW
"Grow Strength, Size, and confidence"
We’re over the booty bands, cookie-cutter plans, and “toning” routines that don’t do shit.
Iron Wagon is the wake-up call your glutes have been waiting for.
It’s 8 weeks of no-fluff, heavy-hitting programming built to grow serious glutes.
It’s time to train like you mean it and build a wagon that turns heads and hauls ass.
What is the RedLine?
Your red line is the threshold where your training actually starts working.
It is where strength meets conditioning. Where your heart rate hits that zone and your body has no choice but to change.
It is not a weight loss program.
It is not cardio dressed up as training.
It is the point where you stop going through the motions and start training like it means something.
This summer does not need another crash diet or a 6-week shred that leaves you flat and hungry.
This summer needs intensity. Structure. Strength. And a program that makes your body work harder than it ever has.
Iron Wagon is for you if...
You’re done doing booty band bullshit and actually want to grow a real wagon, babe.
You want heavy hip thrusts, deep squats, and a plan that doesn’t mess around.
You’re chasing strength, curves, and confidence—not skinny girl workouts.
You know strong is sexy and you’re ready to build an ass that proves it, loud and proud.
Why conditioning instead of another cut this Summer...
Because cutting makes you smaller, not stronger
Because cardio-only programs do nothing for you
Because the girls who look like they train hard actually train hard
Because starving yourself into a summer body has never once lasted past August
Because your metabolism needs fuel and intensity, not restriction
Because conditioning builds the shape that cutting can only reveal
What you will Receive...
1. Strength Focused Programing
Build muscle and raise your heart rate in the same session. Training designed to push you into the red zone — not just exhaust you.
2. Lean Out Without The Crash
The goal is not tiny calories or endless cardio. The goal is looking stronger, tighter and more defined while eating like an adult.
3. Barcode Scanner & Macro Tracking
Barcode scanner, calorie tracking, macro tracking — all inside the app. Track your food properly with zero guesswork.
4. Performance Tracking
Track strength, sets, reps, PBs, heart rate zones, photos and body changes inside the app. Watch yourself get better every week.
5. Every Phase Mapped Out
All 12 weeks planned with progressive overload, conditioning blocks, and structure. No winging it. No guessing.
6. Kate’s Energy And Coaching Style
Direct. Fun. Honest.
And if the program had a personality, it would say
“Find your red line or go home.”
Ready to build a wagon?...
JOIN NOW
12 Week RedLine Program
Now $99 CAD
One Time Payment
Now $69 USD
One Time Payment
What you will receive
1. Strength Focused Programming
Build muscle. Increase strength. Improve shape.
Training designed for performance and physique results, not exhaustion.
2. Lean Out Without The Crash
The goal is not tiny calories or endless cardio.
The goal is looking stronger, tighter and more defined while eating like an adult.
3. Full Nutrition Support
New features included: Barcode scanner, Calorie tracking, Macro tracking
You can now track your food properly with zero guesswork.
4. Performance Tracking
You will track strength, sets, reps, PBs, photos and body changes inside the app.
5. Every Phase Mapped Out
All 12 weeks planned with progressive overload, variation and structure.
6. Kate’s Energy And Coaching Style
Direct. Fun. Honest.
And if the program had a personality, it would say
“Get ready to become the son of a recomp.”
Why conditioning instead of another cut this Summer...
Because cutting makes you smaller, not stronger
Because cardio-only programs don't work for you
Because the girls who look like they train hard actually train hard
Because starving yourself into a summer body has never once lasted past August
Because your metabolism needs fuel and intensity, not restriction
Because conditioning builds the shape that cutting can only reveal
What you will Receive...
1. Strength Focused Programming
Build muscle and raise your heart rate in the same session. Training designed to push you into the red zone — not just exhaust you.
2. Lean Out Without The Crash
The goal is not tiny calories or endless cardio. The goal is looking stronger, tighter and more defined while eating like an adult.
3. Full Nutrition Support
Barcode scanner, calorie tracking, macro tracking — all inside the app. Track your food properly with zero guesswork.
4. Performance Tracking
Track strength, sets, reps, PBs, heart rate zones, photos and body changes inside the app. Watch yourself get better every week.
5. Every Phase Mapped Out
All 12 weeks planned with progressive overload, conditioning blocks, and structure. No winging it. No guessing.
6. Kate’s Energy And Coaching Style
Direct. Fun. Honest.
And if the program had a personality, it would say
“Find your red line or go home.”
What you will receive
1. Strength Focused Programming
Build muscle. Increase strength. Improve shape.
Training designed for performance and physique results, not exhaustion.
2. Lean Out Without The Crash
The goal is not tiny calories or endless cardio.
The goal is looking stronger, tighter and more defined while eating like an adult.
3. Barcode Scanner & Macro Tracking
New features included: Barcode scanner, Calorie tracking, Macro tracking
You can now track your food properly with zero guesswork.
4. Performance Tracking
You will track strength, sets, reps, PBs, photos and body changes inside the app.
5. Every Phase Mapped Out
All 12 weeks planned with progressive overload, variation and structure.
6. Kate’s Energy And Coaching Style
Direct. Fun. Honest.
And if the program had a personality, it would say
“Get ready to become the son of a recomp.”
Ready to build a wagon?...
JOIN NOW
12 Week RedLine Program
Now $99 CAD
One Time Payment
Now $69 USD
One Time Payment
Iron Wagon is for you if...
You’re done doing booty band bullshit and actually want to grow a real wagon, babe.
You want heavy hip thrusts, deep squats, and a plan that doesn’t mess around.
You’re chasing strength, curves, and confidence, no need to shrink ourselves.
You know strong is sexy and you’re ready to build an ass that proves it, loud and proud.
Explore our plans
Beginner Plan
$29.99 / month
Access workouts anytime with on-demand video training.
Get personalized plans and progress tracking tailored to your goals.
Join live classes and stay motivated with community challenges.
Monthly Workout Plan
$35.00 / Month
Access workouts anytime with on-demand video training.
Get personalized plans and progress tracking tailored to your goals.
Join live classes and stay motivated with community challenges.
3 Month Workout Plan
$75.00 / Quarterly
Access workouts anytime with on-demand video training.
Get personalized plans and progress tracking tailored to your goals.
Join live classes and stay motivated with community challenges.
Ready to build a wagon?...
Ready to build a wagon?...
13 Week Iron Wagon Program
Oh yeah, baby, I'm handing you 5 extra weeks to grow that ass and build the wagon of your dreams. But it’s today only, so don’t play.
Was $125 CAD
Now $75 CAD
One Time Payment
Wanna grow a wagon like this, baby?...
Ready to find your RedLine?...
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